3 motive pentru care am devenit vegan

 

De fiecare daca cand citesc articole cu motive pentru a deveni vegan sau vegetarian, identific aceleasi argumente care tin de beneficiile pentru persoana si mai putin despre beneficiile altor parti implicate. Asadar, pentru a mentine un punct de vedere obiectiv, am decis sa enumar mai intai motivele general acceptate:

 

 

Beneficiile pentru sanatate

Eterna poveste cu nemancatul legumelor cand esti mic se poate plia si pe un discurs vegan. Daca aportul de minerale si vitamine era vital in primii ani de viata, de ce nu ar trebui sa fie important la orice varsta? Studiile demonstreaza ca o cantitate mare de grasimi se gaseste in carne. Sa nu uitam si faptul ca deseori “vinovat” pentru diverse afectiuni ale sistemului circulator e colesterolul.

La fel, desi proteinele sunt foarte bune pentru organism si nimeni nu spune ca nu ar trebui sa fie incluse in dieta, consumate in cantitati mari pot sa impuna destule dificultati rinichilor. Bineinteles, stim si ca destule legume sunt bogate in proteine, e drept(astfel isi obtin veganii acesti nutrienti esentiali),dar nu intr-o concentratie atat de mare precum se gasesc in carnea de porc, ton sau pui. Ca argument suplimentar, as putea spune ca legumele contin absolut toti nutrientii de care corpul uman are nevoie.

Contrar asteptarilor, veganii nu consuma carbohidrati in exces, decat daca prefera faina alba, cartofii si legume care sa ii contina in cantitati mari.

 

Inveti sa gatesti si stii ce mananci

Un alt avantaj al acestui stil de viata este faptul ca devii mult mai atent la ce mananci, mai constient in directia asta, asa ca ai un oarecare control al cantitatilor de nutrienti ingerati si ai tendinta de a-ti procura ingredientele mai mult din piata si mai putin de pe raftul supermarketului.

Daca ai impresia ca a gati e o corvada,  odata ce devii vegan, inveti cum sa combini nenumarate legume si condimente, pentru a obtine gustul perfect. Incepi sa experimentezi, gatitul devine placut, dupa o zi obositoare si stresanta la birou. Mental te destinzi cand tot ce trebuie sa faci e sa portionezi si sa gusti verdeturi delicioase, inainte de a le adauga in mancare.  Bineinteles, nimeni nu ar contesta ca nu poti face asta si cand gatesti carne, insa combinatiile pe baza de legume sunt nelimitate si mai tot timpul delicioase, pe cand carnea preparata gresit nu are intotdeauna un gust foarte placut.

 

Coordonata etico-afectiva

Traind cu o mentalitate care incearca sa incurajeze un stil de viata Cruelty Free(si aici nu ma refer numai la dieta, ci si la accesoriile, produsele cosmetice si tot ceea ce ar putea fi obtinut prin exploatarea animalelor), multi vegani sunt mai putin preocupati ca nu vor suferi de boli de inima sau ca au scazut riscul toxiinfectiilor alimentare; sunt preocupati mai mult sa aiba un impact ecologic cat mai scazut(limitarea deseurilor produse) si sa respecte  viata, mai ales ca multi au animale de companie.

Un vegan constientizeaza ca nu ar trebui sa faca diferenta intre companionii sai, pe care ii iubeste si ii respecta, si restul animalelor, a caror carne poate fi consumata, fara sa fie un tabu general stabilit.

Statisticile arata ca intr-o viata, un consumator de carne va manca peste 30 de porci si la fel de multe oi, depasind 700 de pui. Nu stim nicidata ce se intampla in spatele usilor inchise ale unui abator, dar cu siguranta animalele nu mor de buna voie si nu e o experienta lipsita de durere. Faptul ca Mass media iti prezinta acest proces ca si cum e o nimica toata, nu ii scuza sau limiteaza cruzimea.

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